Group Exercise Classes

With classes such as Zumba, Kickboxing, Yoga, and 20-20-20, exercising has never been so much fun!

Let's face it, working out can be healthy, rewarding and beneficial, but it's never been known as exhilarating…UNTIL NOW!

Zumba®

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked. Zumba® Fanatics achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life!

The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Add some Latin flavor and international zest into the mix and you've got a Zumba® class!

Kickboxing

Kickboxing is a cardio class with Kickboxing specific techniques, concentrating on Strength and Endurance Training.

Yoga

Yoga aligns mind and body using postures and breathing to improve flexibility and muscular balance.

Cardio Kickboxing

Cardio Kickboxing is a combination of aerobics, boxing, and martial arts, designed to improve strength, flexibility, and coordination.

Cardio Boxing

Cardio Boxing is a high intensity workout, builds muscle strength, endurance, balance and coordination.

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May 2017 Group Ex Schedule-Website.pdf390.2 KB